Importance of Sleeping at the right time

Sleep is not given enough importance, but good sleep is as vital to our health as anything else. Let's look at some of the benefits of good sleep and why it is important to sleep for a minimum of 6 to 8 hours and sleeping at right time.

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How to overcome stress?

Do you feel tired and worked up during school days or exams? Do you find yourself to be tensed, irritable, anxious, or sick in the stomach sometimes during exams? Do you have a persistent headache all the time?

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LAUGHTER IS THE BEST MEDICINE

Staying healthy is extremely important for everyone. There are different things to do to stay healthy. Laughter is the best medicine. We have heard it many times. What are the benefits of laughing? Well, read more to know the benefits of laughing.

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Great Secret to staying healthy - Washing Hands

Staying healthy is the most important thing in life. We should take every single precaution and care to remain healthy and fit. Given the pollution these days, it is extremely important to wash hands regularly. Read this article to know more.

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Importance of fitness

Although encouraging a healthy lifestyle, among children, that includes physical activity and fitness is vital to addressing issues associated with health problems and obesity, the addition of kid's fitness can also promote a lifelong love.

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